One of the simplest methods to manage heart palpitations is through breathing techniques. Deep, slow breathing can help calm ...

You know that strange moment when your heart feels like it’s suddenly skipping beats? Whether it’s a rapid thud-thud-thud or a flutter that makes you freeze mid-sentence, heart palpitations can be ...

This post is in response to A Human Life Is Not a Problem to Be Solved By Steven C. Hayes Ph.D. In his thoughtful post, Dr. Steven Hayes discussed (among other things) an episode in which he felt his ...

Question: Are you always feeling that your heart is racing, fluttering, pounding, or skipping a beat? Do you know what mental health condition causes it? Answer: Anxiety. According to experts, your ...