Make the most of your midday Zzzs.

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

As a mom, I had such a full to-do list, and I was tired all the time. I wasn't sure what to do about it, but I also didn't think I could justify taking naps. However, when I tried, I was more ...