Add Yahoo as a preferred source to see more of our stories on Google. A group of adults are indoors in a fitness center. They are riding exercise bikes. One woman is smiling in the foreground. If ...

There’s a lot more to it than cardio.

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...