Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

The older you get, the more EVERYTHING hurts. And, if you happen to sleep the wrong way, you could be in trouble… But have no ...

ST. LOUIS – The position you sleep in could determine whether you get a good night’s rest or wake up sore. Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep. Nasha Addarich ...