Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Feeling kind of bloated? These foods will help flatten your stomach by keeping you hydrated so you feel less puffy. Check out the slideshow above for six foods to shrink your belly. Hoops 360 co-hosts ...

In the journey toward achieving a toned and healthy body, focusing on exercises that help shrink the stomach is a common goal for many. The desire to reduce belly fat and enhance core strength is not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

If you are one of those people who have been having problems banishing belly fat, they are a few things you need to know about why it won’t budge. Your exercise isn't challenging enough To remove ...

Setting ourselves up for successful weight loss after menopause can be a challenge. Not only are we fatigued and battling hot flashes, it also sometimes seems like our bellies grew bigger overnight.