New Year’s might as well be called the Day of the Goal. In the coming weeks, conversations and social-media feeds will drift en masse to “What do you want to achieve in 2025?” But perhaps a better ...

We’re all for living in the moment. We’re also big on goal setting. How can that be? Aren’t they contradictory? NO! Living in the moment and setting goals for your future complement each other. You ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

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In 2012, Tom Holland told a reporter he’d love to play Spider-Man “in 10 years’ time.” Ahead of schedule, the actor leaped into the Marvel Cinematic Universe as the iconic web-slinger in 2016’s ...

As the new year approaches, setting ambitious goals is just the start. Achieving them requires strategic foresight and exceptional organization—qualities embodied by top-tier executive assistants (EA) ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...