Apple Watch Can Now Rate Your Rest With A Sleep Score - Here's How It Works

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a ...

Apple Watch finally gets a sleep score — here's how to unlock yours

Open the Watch app on your iPhone and select your Apple Watch model. Exit your iPhone's Watch app and open the Sleep app on ...
CNN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...
Medscape

Modified Sleep Apnea Index Score Associated With Cardiovascular Risk

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...