How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic as mile times depend on many factors such as age, sex, and fitness level.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

You’re probably more familiar with 5K races than 5-mile races. Many beginner runners target 5K (equivalent to 3.1 miles) as their first big goal, and parkrun, which gives a lot of people their first ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...