How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...