Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...