One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

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Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.

Heads are heavy—roughly 7 to 10 percent of your body weight. That’s a big chunk of bone to carry around all day. When your head is centered on your shoulders and you allow your spine to stack ...

Chiropractic care can help relieve joint and muscle pain. It can also support injury prevention and recovery. Individuals with shoulder pain may benefit from working with a chiropractor. Medical ...

Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...