It’s said that “May you live in interesting times” is an old Chinese curse. Whether or not the Chinese ever said anything of the kind (likely not), the underlying sentiment is true. Interesting times ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Experience ASMR, relaxation, and satisfying visuals designed to provide a serene mind. These videos promote meditation and relaxation, visually massaging your brain for a peaceful experience. Supreme ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...