Exactly How Much Should I Be Able to Bench Press?

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...
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I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...
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How to Do Bench Dips Without Jacking Up Your Shoulders

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Bench Dips Can Blow Up Your Triceps E ...

How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...