As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Over the past couple of days, I’ve noticed that I’ve been feeling more anxious than usual. For me, as it is for many people, the theme has to do with uncertainty, not having control, and not being ...

If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Perched ...

I have a corner in my seventh-grade classroom where I send students who cause problems over and over. They have to stay there until I come talk to them, at which point, I find out if they can come ...

Mindfulness saved my life during perimenopause. Hyperbolic? Perhaps. However... if you’d asked my exhausted, brain-fogged, strung-out-on-night-sweats, sporadically ragey, overwhelmed, perimenopausal ...

According to Coursey, the purpose of mindfulness is to set aside our ego so that these common goals can be achieved and the negotiation can be successful. The word mindfulness is typically associated ...