How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Trainer says this 10-minute dumbbell workout will sculpt stronger, more toned arms — here’s how to do it

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.