The Winston Family Foundation wants all ages to spend 30 minutes outside daily for 30 days in reduce youth screen time, ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...

You can quickly minimize a window screen on a Mac , as well as exit full-screen mode to minimize a window, so that you can more efficiently use your computer's screen space. For those who are ...

Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

How many parents struggle with their teen’s dependency on their cell phone (aka the internet) and specifically social media platforms? This is a growing concern not only in families but among ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.

Despite recommendations that youth limit their recreational screen time to under two hours, more data is showing that fewer ...