VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Standards is a series explaining various tech protocols, looking at their practical implementation, and where we could find them in devices around us. Fitness bands and watches have thrown around ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...