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Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. Olive oil improves carotenoid absorption more effectively than coconut oil. Using 1–2 tablespoons ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...