FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Given its versatility and convenience it's likely that the barbell bench press already plays a starring role in your weekly ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.