Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Zinc plays an important part in immune health, digestion, wound healing, and taste and smell. Exceeding the recommended daily allowance could cause cramps, vomiting, and other side effects. A varied ...

Zinc's immune-boosting properties are well-established, but scientists haven't known exactly how it works. In a new study published online March 25 in the journal Blood, Fred Hutchinson Cancer ...

When we think of deficiencies, we probably think of the usual suspects: B12, iron, and vitamin D. But a zinc deficiency is a lesser known health issue that you definitely shouldn’t take lightly. Put ...

As someone who's driven classic cars daily for around 15 years, as well as working on and restoring such cars throughout my education, I take vintage automotive maintenance very seriously. Many of ...