Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance ...

"Warming up is helpful because it prepares your body to exercise, increases blood flow to your muscles, raises your heart rate, and helps prevent injuries," says Stephen Sheehan, CPT, a certified ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

In this episode I discuss the importance of mentally getting prepared for workouts, especially vertical leap training. Due to ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Strength you can feel—from your first scoop to your next PR.