But here’s the thing. While sub-10 percent body fat is impressive, and the heroin-thin ’90s look was a goal for plenty of ...

Standardized processes are a critical requirement of a lean culture of continuous improvement. Employees who are new to lean ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

Lean management has increasingly become a method of choice for hospitals seeking a creative solution to cost and quality problems. However, its manufacturing roots can make Lean a challenging process ...