Public knowledge surrounding ingredients and food labels has vastly improved in recent years, and yet many of us find ourselves standing in the aisles of snacks squinting at the label on our products ...

Have you ever stood in the supermarket aisle trying to figure out what really is healthy? With increasingly flashy packaging and terms like "fit", "light", "zero" and ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...