If you’re diabetic or pre-diabetic, you know post-meal blood sugar spikes can wreak havoc on your health. There are many prescription drugs out there that can help you manage glucose levels, but a ...

Worried about blood sugar spikes this Diwali? We got in touch with an expert who shares simple, surprising tips to enjoy ...

If you’re living with diabetes or trying to prevent it, these small changes can really help. Choosing low-GI foods, combining ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Glucose tracking is a natural part of Oura’s $75 million investment from Dexcom. Glucose tracking is a natural part of Oura’s $75 million investment from Dexcom. is a senior reporter and author of the ...

A weight loss doctor has shared a simple trick that could help you burn twice as much fat overnight - and it's all about when ...

To check your blood sugar levels at home, you can use a glucose meter or a continuous glucose monitor. Here's what you should know about both devices.

Discover the humble lentil, a nutritional powerhouse found globally. Packed with fiber and protein, these legumes support digestion, balance blood sug ...