One of the simplest and fastest ways to lower blood pressure is through dietary changes. Reducing sodium intake is a ...

Medically reviewed by Kimberly Brown, MD You can lower your blood pressure with lifestyle changes such as adopting a healthy ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

If the last time you visited the doctor, your blood pressure was high, your doctor may have recommended lifestyle modifications like improved diet and more exercise. For the former, you might be on ...

High blood pressure, also known as hypertension, is a flashing warning sign for other, more serious health problems. According to the American Heart Association (AHA), high readings make you more ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood pressure is ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

This type of cuffing season lasts all year long. High blood pressure, also known as hypertension, is a common problem that affects about 48% of US adults. An estimated 70% will experience it at some ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...