WeightWatches for Menopause is the latest brainchild of the global weight loss programme – and it already has glowing reviews. Here’s everything you need to ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant to reduce inflammation throughout the body.

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are guaranteed. A common symptom is weight gain, but there are things that can ...

GLP-1 medications, such as those with semaglutide, may help you lose weight that’s gained during perimenopause or menopause. They may have an enhanced effect when combined with menopausal hormone ...

It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New York–based hairstylist, to her doctor in her late 40s looking for relief; she was ...

Discover how WeightWatchers Menopause Programme provides expert advice, practical tools, and community support to navigate ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Struggling with weight loss despite your best efforts? Dr. Kathleen Nash, reveals the surprising reason why menopause makes shedding pounds so difficult—and how to finally break through.

For many on a weight loss journey, figuring out the best method takes time. But there may be more to it than simply following a certain regimen. Recent research suggests that your genes may have an ...