Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

In the world of fitness, weight training can be an intimidating, confusing and cumbersome way of working out, but studies have proven that even light strength-work can speed up metabolism for weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don't have a gym membership or want the convenience of strength training at home, investing in a ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Purchasing a full set of individual dumbbell pairs between five and 60 pounds can cost well over $1,500, not to mention how much space you'd have to dedicate to storing them. That's why I'm a huge fan ...