Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Dear Dr. Roach: I have just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely learn to sleep at night once again. — E.H. Dear E.H.: ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...