Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

Meditation is a technique used to cultivate awareness, increase mental clarity, and promote emotional well-being. During meditation, individuals typically sit in a comfortable position and focus their ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning defines the tone of the day, ...