You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear about the ...

LANSING, Mich. (WLNS) – Feeling tired during the day sometimes seems like a way of life, but that doesn’t have to be the case. Even without adding additional hours in bed, there are ways to boost ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...