Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

LEXINGTON, Ky. (LEX 18) — Many people look at the new year, as a time to reset or an opportunity to set goals. If fitness landed somewhere on your resolution list, you are not alone. In January, gyms ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Bernhard Langer has seemingly done the impossible as he continues to best Father ...

Maren Tschinkel, an international fashion model, has more than just a stunning runway presence. Behind the scenes, she’s a licensed personal trainer with a deep passion for fitness, which she credits ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to ...

What comes to mind when you think of vacationing is a time of relaxation and lots of fun. It’s a chance for you to experience something different while you take a break from the usual daily routines.