Ginger juice shots actually have some surprising benefits. “In herbalism we consider ginger a pungent aromatic,” Robinett says. The root is anti-inflammatory, antioxidant, antibacterial, and ...

“We all want a simple solution and the ability to have a healthier diet with minimum effort,” says Dr Amanda Avery, an associate professor in nutrition and dietetics at the University of Nottingham.

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.