Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

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For more than a decade, Lynnette lived in the shadow of debilitating pain. What began as persistent discomfort in her back ...

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...