Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a solid routine is going to make falling asleep that little bit earlier even ...

Therabody has just launched its new Therabody SleepMask, a blackout eye mask that promises deeper sleep and less wake-ups ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...