You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep tracking settings. Within the sleep menu, ensure that the toggle for 'Track ...

If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...