I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

How to Figure Out Your Optimal Bedtime, According to Sleep Doctors

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...
Hosted on MSN

Neurosurgeon shares top 3 important things you can do to recover from a sleepless night: Try to go to bed at this time

In an August 26 Instagram video, Dr Brian Hoeflinger, a neurosurgeon, discussed the impact of sleep deprivation on emotional regulation, specifically highlighting how lack of sleep can lead to ...
Psychology Today

Want to Exercise More? Go to Bed Earlier

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...