Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Researchers from the Department of Child Rehabilitation, China, have found significant differences in the gut microbiota of children who go to bed early compared to those who stay up late. The study ...