Focus on feeling your belly rise with every inhale and fall with every exhale.

Unlock the secrets to mastering yoga splits with our step-by-step guide tailored for those who are fit over 40. This video will help you improve your flexibility and achieve the splits safely and ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Former LSU gymnast Olivia "Livvy" Dunne stunned spectators at the recent Sports Illustrated Swimsuit Runway Show, taking a very unique turn when she stepped on the runway: she broke into the splits.