Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

In evolutionary terms, humans are pretty new at getting old. Since 1900, we’ve managed to increase our life expectancy, from ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says ...

Get the edge you need to dominate in the gym and on the field. These 15 supplements are backed by science and trusted by power athletes worldwide. Fuel your body for maximum size, strength, and ...