Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY UNPLEASANT AND ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they will ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. Trump’s Tylenol and vaccine warnings leave some pregnant women concerned, others angry ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...