Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Your fitness progress timeline depends on your goals and fitness level. Research has shown that the time it takes to lose weight and get muscle from working out is two to four weeks in previously ...

When you push your heart rate to its maximum, it improves your VO2 max, which is a good indicator of cardiorespiratory fitness. Having a higher VO2 max is also associated with longevity and functional ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Candace Cameron Bure is prioritizing her health and strength, and fans are taking notice. During an Instagram Stories Q&A, ...