Gut Power: How Two Probiotics Could Unlock Bigger Muscles and Faster Recovery

Discover how probiotics like L. johnsonii and L. reuteri may boost muscle strength, endurance, and recovery. Learn how to add them to your routine and unlock the gut–muscle connection for peak ...
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Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...
AOL

Six packs, bulging biceps and when muscles are 'just for show'

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...
Prevention

How Often Should You Lift Weights for Better Health?

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get bigger and ...