This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...
The Manual on MSN

Build muscular calves with standing calf raises

Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, ...
New York Post

How your calf muscles can predict your chance of dementia

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Sports Scientist Reveals the 5 Most Common Leg Training Mistakes – and How to Fix Them

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.
The New York Times

If You Want to Get Stronger, Routine Is the Enemy

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...