Try incorporating these two moves into your routine! These effective stretches will help loosen up tight muscles, improve flexibility, and help relieve upper back tension. Prince Harry settles lawsuit ...

Bottom line: If your hamstrings always feel tight, stretching is just a Band-Aid. Build a stronger core, wake up your glutes, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...