I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

Coffee is the daily morning ritual for millions, providing a quick burst of energy to begin the day. But what if that cup of coffee you so desperately need instead makes you drowsy, not alert? Don’t ...

Coffee, while known for boosting energy, paradoxically causes sleepiness in some individuals due to factors like adenosine rebound, caffeine tolerance, and blood sugar fluctuations. Poor sleep quality ...