Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

Fortunately, it’s never been easier to exercise at home, whether you want to set up a home gym or just pick up a few equipment essentials. We’ve put together this guide to help you get a full workout ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something you might not realize is that they can be used in endless ways. These can ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.