What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...

Experts share their best tips and tricks to make pelvic floor activation a thing you can actually figure out how to do. Maybe you just had a baby, or are about to. You’ve likely been warned that ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...

Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

Pelvic floor problems? Urine trouble. If you find yourself leaking from time to time — or constantly feel like you need to run to the bathroom — it may be time to admit you’re struggling with ...

NORTH LITTLE ROCK, Ark. (KATV) — Pelvic floor therapy is a specialized treatment for problems related to the pelvic floor. It's a group of muscles that help stabilize your core, while assisting with ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs like ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

Certain foods will actually make your pelvic pain worse (especially if you’re dealing with digestive issues). Do your best to avoid foods that cause intolerances and/or increase inflammation. Replace ...

The costume that made Sara Reardon famous isn’t all that easy to identify, at least for a child. Her sons guessed that her beloved outfit, in which she films many of her Instagram videos for over half ...