It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...

Learn how to safely and confidently practice Headstand (Sirsasana) in this beginner-friendly tutorial 🤸‍♀️. Whether you're new to inversions or working to overcome fear, this step-by-step guide will ...

In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to build core strength and balance, this guide walks you through each step with ...

We have almost made it through the first week of the new year, which means most resolutions have already kicked into gear. David Cooper from New York was among the listeners who shared their ...

Adrienne Norris, 67, showed off her abs and headstand skills in a new Instagram video. She taught her fans how to do the impressive yoga move—with caution and practice. Besides headstands, Adrienne ...

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...