I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Imagine 48 hours of doing nothing but burpees. No sleep, hardly eating — just burpees. That nightmare was Josh Zitomer’s reality. The trainer and ultra-triathlete became the new burpee world-record ...

When I first saw "prisoner burpees" programmed in a CrossFit workout, I took a deep breath and prepared for the worst. But while it is a burpee variation, and by nature, burpees are hard as hell, I ...

Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

There are a lot of ways to mess up a burpee (which can lead to injury). In Well+Good's latest The Right Way video, Charlee Atkins shows how to do burpees correctly. To me, I dread doing burpees as ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.