Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Protein is the key to firing up your metabolism because it feeds lean muscle. And lean muscle? That’s the secret to strong posture, a toned look and a faster calorie burn. In fact, lean muscle burns ...